How can I get more protein and less starch in my diet?

Saturday,August 3, 2013 @ 17:42

Question by Rickie: How can I get more protein and less starch in my diet?
I have been a vegetarian for about a year now and have recently started having health problems. For most meals I eat either french fries, baked potatoes, or potato chips (BBQ or Sour Cream and Onion flavored). My doctor advised me to cut back on starches and try to get more protein in my diet. How can I do this without eating any animals?

Best answer:

Answer by Thomas
The only way I can say this, eat meat.
Meat is rich in protein. It requires less meat then it does potato chips to fill a stomach.
Oh yeah, and cutting back on potato products. You said you were a vegetarian, so eat thing like carrots spinach and stuff.

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